Be in the Kitchen Specialist Cookery School

Approved Duke of Edinburgh's Award Approved Activity Provider (AAP)

‘Paleo Keto Party Live’ VIP Day

With Be Kassapian and Dr Sarah Myhill

Thursday 10 October 2024

10am – 5pm

Leatherhead, Surrey

Eco-medicine Cooking Demonstration Day in Be’s kitchen. Learn why “the single most important intervention to prevent and treat disease is diet, (Myhill et al., 2022)


I am incredibly excited to be hosting the first event in my kitchen for over 5 years and thrilled that I am back, upgraded, with SO much to offer you all!  

This day is a collaboration with the incredible Dr Myhill patron of the College of Naturopathic Medicine (CNM) Patron.

After my finals, I went to Wales for 4 days to see, live, learn and breathe her Ecomedicine. I feel incredibly honoured that she has invited me back to demonstrate Paleo Keto cooking at her Ecomedicine weekends in 2024

Moreover, I am beside myself with excitement that she is joining me for this incredibly powerful day!

Book Today & SAVE - Early Bird Pricing Available NowPrefer to join us live on Zoom? Click here.

About the day:

At the end of this day you will be feeling very inspired and understand the delicious principles of a PK diet, taking home a pack of easy recipes that you have learnt how to make. Sarah will answer as many questions as she can and you will go home with a goodie bag filled with inspiration to get going at home. Hot, cold drinks and snacks will be available throughout the day, which includes lunch.

Morning:

Welcome drinks with paleo keto treats.

Introduction to Be and Dr Myhill and why we should eat a Paleo Keto (PK) diet.

Cookery demonstration: Breakfasts, lunches. Coffee break, vegetable garden wander

Afternoon:

Cookery Demonstration: Snacks and suppers.

Blood sugar and ketone testing and tracking, vegetable garden meander (optional allotment visit).

Goody bag to take home

DIETS: All diets will be catered for. Please advise on registration form.

ACCESS TO BE’S KITCHEN: There are 2 steps to get into the kitchen and access is from a gravel driveway. Please contact Be if arrangements for assistance are required.

TOILET FACILITIES: There is no disabled toilet, access to cloakroom facilities is through two standard doorways, with no wheelchair access.

PARKING: There is parking for 10 cars in Be’s drive, alternatively please on Lower road opposite the Howard of Effingham School.

LUNCH: Lunch will be eaten buffet-style, from your lap, though there is some availability for eating at a table if required.

As this is a small, one-off, event, there will be no refunds for this course once your space has been booked.

Guide-Line of Timings

10.00am: Welcome coffee drinks with paleo keto treats (arrive from 9.45am)

Introduction to Dr Myhill and why we should eat a Paleo Keto (PK) diet

10.30am : Cookery demo: Breakfasts

11.30 am: Coffee break, vegetable garden wander

12.00: Cookery Demo: Lunch ideas

1.00pm: Lunch

2.00pm: Cookery Demo: Snacks, Blood sugar/ketone tracking and testing

3.00pm: Tea break and allotment visit (optional)

4.00pm: Cookery Demo: Supper ideas

5.00pm: End of day, head home with goody bag